[verse]
E                   D                    A
I'm stiff and sore, I don't want to be a bore
E                             D      A
It's tempting to lay back and take a snore
E                            D        A     E
I'm doing Arnold's challenge each and every day
[chorus]
A
What does Arnold say?
E  D        A
do it today, dont wait til tomorrow
A
What does Arnold say?
E D A
Dumbbell overhead press, Dumbbell chest press
A
What does Arnold say?
dumbbell row, bicep curl
E                            D        A     E
I'm doing Arnold's challenge each and every day

I'm doing Arnold's challenge From January through September

[verse]
E D A
At eighty pounds, my left shoulder started ticking
E D A
At ninety pounds, I felt sharp pain
E D A
ninety pounds i've maxed out
[verse]
E D A
now its july, and Im benching one hundred,
E D A
and overhead pressing one hundred
E D A
and handcuffing my arms backward,
E D
stretching stretching walking and walking
E D A
adding bodyweight and range of motion