[verse]
E                   D                    A
I'm stiff and sore, I don't want to be a bore
E                             D      A
It's tempting to lay back and take a snore
E                            D        A     E
I'm doing Arnold's challenge each and every day
[chorus]
A
What does Arnold say?
E  D        A
do it today, dont wait til tomorrow
A
What does Arnold say?
E        D        A      E        D        A
Dumbbell overhead press, Dumbbell chest press
A
What does Arnold say?
E        A    E     A
dumbbell row, bicep curl
E                            D        A     E
I'm doing Arnold's challenge each and every day
E                                 D           A       E
I'm doing Arnold's challenge From December 23 through November 24

[verse]
E D A
At eighty pounds, my left shoulder started ticking
E D A
At ninety pounds, I felt sharp pain
E D A
At ninety pounds I maxed out
[verse]
E D A
Now its November, and I am feeling much better.
E D A
Now its November, and I am feeling much better.
EDA
I am lifting fifty kilos, that's a hundred and ten
EDA
fifty five fifty five fifty five
E D A
stretching and walking and walking
E D A
adding bodyweight exercises and range of motion
E D A
press overhead and handcuff stretch arm backwards